Cashews

Cashews are the seeds of a tree that is native to India, Africa, and South America. They are low in saturated fat and are a good source of fiber, iron, magnesium, and zinc.



Whole and Raw
Net WT. 12 oz (340 g)

Serving Size: 1/4 cup

Servings Per Container: 11

Amount Per Serving followed by % Daily Value
Calories 180
Calories from fat 130
Total Fat 14 g 22%
Saturated fat 2 g 11%
Cholesterol 0 g 0%
Sodium 0 g 0%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 14%
Sugars 2 g
Protein 5 g
Vitamin A 0%
Calcium 2%
Magnesium 20%
Vitamin C 0%
Iron 10%
Zinc 10%

* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.


Ingredients: Cashews

Warnings: None

Disclaimers: None