Pumpkin Seeds
Product Description
NOW Pumpkin Seeds are a healthy snack that can be enjoyed all year long. This wonderful source of nutrients is naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber.
Raw pumpkin seeds are so healthy in fact, the precious oil inside is pressed and used as a nutritional oil as well. NOW supplies 1000 mg of pumpkin seed oil in softgel form for those wanting the benefits of pumpkin seeds in a convenient capsule form.
Raw Pumpkin Seeds
Net WT. 16 oz. (454 g)
Serving Size: 1/4 cup
Servings Per Container: 15
Amount Per Serving followed by % Daily Value
Calories 185
Calories from fat 130
Total Fat 15 g 23%
Saturated Fat 4 g 20%
Cholesterol 0 g 0%
Sodium 5 mg 0%
Total Carbohydrate 4 g 1%
Dietary fiber 3 g 12%
Sugar 0 g
Protein 9 g
Vitamin A 2%
Calcium 0%
Magnesium 40%
Vitamin C 0%
Iron 15%
Zinc 15%
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Other Ingredients: Chinese Pumpkin Seeds
Warnings: None
Disclaimers: None
Raw pumpkin seeds are so healthy in fact, the precious oil inside is pressed and used as a nutritional oil as well. NOW supplies 1000 mg of pumpkin seed oil in softgel form for those wanting the benefits of pumpkin seeds in a convenient capsule form.
Raw Pumpkin Seeds
Net WT. 16 oz. (454 g)
Serving Size: 1/4 cup
Servings Per Container: 15
Amount Per Serving followed by % Daily Value
Calories 185
Calories from fat 130
Total Fat 15 g 23%
Saturated Fat 4 g 20%
Cholesterol 0 g 0%
Sodium 5 mg 0%
Total Carbohydrate 4 g 1%
Dietary fiber 3 g 12%
Sugar 0 g
Protein 9 g
Vitamin A 2%
Calcium 0%
Magnesium 40%
Vitamin C 0%
Iron 15%
Zinc 15%
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Other Ingredients: Chinese Pumpkin Seeds
Warnings: None
Disclaimers: None