Walnuts
Product Description
Walnuts are a versatile treat in that they are a good source of magnesium, fiber, protein and are low in saturated fat.
From the FDA's website: "Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease."
Raw Halves and Pieces
Net WT. 12 oz (340 g)
Serving Size: 1/4 cup (30 g)
Servings Per Container: 11
Amount Per Serving followed by % Daily Value
Calories 215
Calories from fat 180
Total Fat 20 g 31%
Saturated fat 2 g 10%
Cholesterol 0 g 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugar 1 g
Protein 4.5 g
Vitamin A 0%
Calcium 3%
Magnesium 12%
Vitamin C 0%
Iron 5%
Zinc 6%
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Other Ingredients: Raw Walnuts.
Warnings: None
Disclaimers: None
To maintain maximum freshness, store in a tightly sealed container.
Keep Refrigerated.
From the FDA's website: "Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease."
Raw Halves and Pieces
Net WT. 12 oz (340 g)
Serving Size: 1/4 cup (30 g)
Servings Per Container: 11
Amount Per Serving followed by % Daily Value
Calories 215
Calories from fat 180
Total Fat 20 g 31%
Saturated fat 2 g 10%
Cholesterol 0 g 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugar 1 g
Protein 4.5 g
Vitamin A 0%
Calcium 3%
Magnesium 12%
Vitamin C 0%
Iron 5%
Zinc 6%
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Other Ingredients: Raw Walnuts.
Warnings: None
Disclaimers: None
To maintain maximum freshness, store in a tightly sealed container.
Keep Refrigerated.